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Main courses

​Meat does not have to be the main ingredients for your meals, for a change try the scrumptious, quick recipes below, which feature a range of delicious & nutritious vegetables.

New Recipes added after Jan 2013
  • Asparagus risotto
  • Basic tomato sauce
    • Uses for basic tomato sauce (NEW!)
  • Broad bean & courgette Pilaf (NEW!)
  • Butternut squash risotto
  • Brussel sprout stir-fry
  • Cheese & leek bread pudding
  • Chicken fajitas
  • Chickpea burgers
  • Chickpea dhal
  • Chilli con carne
  • Chilli turkey burgers
  • Corned Beef Bolognaise NEW!
  • Couscous Jambalaya
  • Creamy Curry
  • Garlic potato wedges
  • Homemade Burgers 
  • Hoisin wraps
  • Lamb Tagine
  • Leek salad 
  • Nut loaf
  • One Pot Pumpkin
  • Pumpkin/squash & Chickpea Curry
  • Red cabbage with apples
  • Salmon & Vegetables
  • Savoury Rice
  • Smoked mackerel risotto
  • Spicy lentil salad 
  • Steak Ale Pudding
  • Stir-fry wrap
  • Stottie pizza
  • Stuffed Marrow (NEW!)
  • Stuffed Peppers
  • Sweet & Sour Chicken
  • Sweet & Sour Vegetables 
  • Thai Veg Curry
  • Tuna burgers
  • Tuna Meatballs
  • Tuna stuffed sweet potato
  • Tuna Pasta bake NEW!
  • Turkey charlotte
  • Vegetable frittata
  • Vegetable egg rice
  • Vegetable lasagna
  • Vegetarian Cottage Pie
  • Veggi Shepherds Pie with caulli mash NEW!
Real food works mains
These recipes are supplied as PDF files.
A Free PDF reader is available here:
Real food works adobe

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