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Main courses

​Meat does not have to be the main ingredients for your meals, for a change try the scrumptious, quick recipes below, which feature a range of delicious & nutritious vegetables.

New Recipes added after Jan 2013

• Asparagus risotto

• Basic tomato sauce
  • Uses for basic tomato sauce (NEW!)

• Broad bean & courgette Pilaf (NEW!)
• Butternut squash risotto
• Brussel sprout stir-fry
• Cheese & leek bread pudding
• Chicken fajitas
• Chickpea burgers
• Chickpea dhal
• Chilli con carne
• Chilli turkey burgers
• Corned Beef Bolognaise NEW!
• Couscous Jambalaya
• Creamy Curry
• Garlic potato wedges
• Homemade Burgers 
• Hoisin wraps
• Lamb Tagine
• Leek salad 
• Nut loaf
• One Pot Pumpkin
• Pumpkin/squash & Chickpea Curry
• Red cabbage with apples
• Salmon & Vegetables
• Savoury Rice
• Smoked mackerel risotto
• Spicy lentil salad 
• Steak Ale Pudding
• Stir-fry wrap
• Stottie pizza
• Stuffed Marrow (NEW!)
• Stuffed Peppers
• Sweet & Sour Chicken
• Sweet & Sour Vegetables 
• Thai Veg Curry
• Tuna burgers
• Tuna Meatballs
• Tuna stuffed sweet potato
• Tuna Pasta bake NEW!
• Turkey charlotte
• Vegetable frittata
• Vegetable egg rice
• Vegetable lasagna
• Vegetarian Cottage Pie

• Veggi Shepherds Pie with caulli mash NEW!

These recipes are supplied as PDF files.
A Free PDF reader is available here:

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