Transforming Lives,
One Meal At A Time

We are about much more than providing people with cooking skills, important though this is - our aim nothing less than transforming peoples lives!
 
Whether this is; a single mum struggling to provide the best food she can for her child on a low income, the young person leaving home and taking the first tentative steps in living independently but lacking the necessary skills, or the older person, living alone in sheltered accommodation, who feels that preparing nutritious meals for themselves is “just not worth it”.
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“You are what you eat” said the nutritionist Victor Lindlahr in the 1920’s; he was a strong believer in the idea that food controls health. 
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Today the link between what we eat and our health is widely recognized and through providing enjoyable, practical and user-friendly demonstrations and workshops we aim to inspire and empower individuals to take control of this vital area of their lives.
More . . .
What do you think?
CLICK for more information.

Whats for Dinner?

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Click picture for help with adding more variety to your meals.

"You're never too old to learn"

So said one of the participants in the cooking clubs we delivered for Age UK.
Full video here

To Book Us

For more information about what we do and to book one of our tasty activities - have a look at our 'What's Cooking!' pages, give us a call on:   0333 444 7325 or

Feedback

Sarah who worked with us on an i-Skills4Life course at Alnwick Sure Start Childrens Centre, scoops the prize this month for her very positive feedback:
Just to say, I've cooked the savoury rice three times since my last cookery class, and chocolate pudding twice. My little boy loves the savoury rice, which is fantastic because he's fussy with food. More

Real Food Blog
Seasonal Recipes
Spring is well and truly upon us, and the increase in daylight brings with it the promise of the new seasons ingredients.

However we are still in the 'hungry months', before the spring crops appear. So here are a few of our tried and tested recipes to get your taste buds humming.
MORE HERE
Can you help?
As a not for profit, (though we prefer the term ‘more than profit’), social enterprise, without any direct support from government. We work hard to raise the cash to keep our services delivering in some of the regions most deprived communities. 
We generate the funding we need through selling our services and by applying to charitable trusts, any support, financial or otherwise, you can give is hugely appreciated.

45,000 Mouths & Counting!

real food works sessions
That is how many people, since 2006 have taken part in our demo's and workshops and sampled our quick, simple and tasty dishes!
More information here.

Microwave cooking

real food works microwave cooking
We promote microwave cooking that is tasty, healthy, convenient and inexpensive. 

More information here.

Veggie Confusion

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Confused by Courgettes? 
Baffled by Butternut Squash? 
Unsure about how to
prepare fruit & veg?
More information here.

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