So long and thanks for everything!
After more than 10 years raising people's awareness of healthy lifestyles and supporting and empowering change, we have reluctantly hung up our aprons for the last time.
Over that time we have delivered more than 1,500 sessions working with over 45,000 people across the region.
It was, at times, exhausting, stressful and frustrating but, working with fantastic partners and clients was always immensely satisfying and rewarding.
Although RFW no longer exists David is still continuing to deliver sessions with our SMOOTHIEBIKE and also provide cook and taste demonstrations, you can get in touch through this new website: www.squeezyrider.com
We will keep this website running for as long as people want to use it, the recipe downloads continue to be very popular.
Over that time we have delivered more than 1,500 sessions working with over 45,000 people across the region.
It was, at times, exhausting, stressful and frustrating but, working with fantastic partners and clients was always immensely satisfying and rewarding.
Although RFW no longer exists David is still continuing to deliver sessions with our SMOOTHIEBIKE and also provide cook and taste demonstrations, you can get in touch through this new website: www.squeezyrider.com
We will keep this website running for as long as people want to use it, the recipe downloads continue to be very popular.
Whats for Dinner?
Click picture for help with adding more variety to your meals.
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"You're never too old to learn"
So said one of the participants in the cooking clubs we delivered for Age UK.
Full video here
Full video here
45,000 Mouths & Counting!
That is how many people, since 2006 have taken part in our demo's and workshops and sampled our quick, simple and tasty dishes!
More information here. |
Microwave cooking
We promote microwave cooking that is tasty, healthy, convenient and inexpensive.
More information here. |
Veggie Confusion
Confused by Courgettes?
Baffled by Butternut Squash? Unsure about how to prepare fruit & veg? More information here. |